• Durable for all seasons
• Optimal for cold temperatures

1 x VITALICE ice bath thermometer

• How cold should it be?
  Tap water is ~18 degrees in summer (Winter = ~13 degrees). Ideal temperature is 10-15 degrees
• How many VITALICE freezer ice packs should I add?
  Each set (4 pack) is equivalent to 5kg or 1 bag of servo ice. Depending on water temperature we recommend using 2-3 sets.
• How long will it stay cold for?
  VITALICE Ice baths have 5 layer insulation technology to keep your water cold longer.
• Does it come with a cover?
  Yes, every purchase comes with a custom, waterproof ice bath cover
• How long should each session be?
  Research has shown that to enhance recovery you should aim to accumulate 11 min per week in the Ice Bath. You can either do this all at once (i.e. 11 min straight) or if you’re not used to Cold Water Immersion, you can break it up into shorter durations (e.g. 2 x 5 min with 2 min out of bath inbetween).